Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause

The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 352 - 10 Ways To Optimise Your Mental Health Naturally Around Menopause
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If you’re navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you.

In this episode, we’ll dive into 10 natural ways to optimise your mental health during menopause. From balancing hormones and improving sleep to nurturing gut health and reducing stress, these simple, practical steps will help you regain control and feel like yourself again.

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