It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40 asking, “What’s the best workout to lose weight and tone up during menopause?”
Here’s the truth: many popular workouts like running, spinning, or HIIT classes can actually backfire at this stage of life. In today’s episode, we’re breaking down three workouts you should avoid in January and sharing the best approach to see real results—without wasting time or risking injury.
Ready to finally understand what works for your changing body and hormones? Let’s dive in!
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 12 weeks or less with our FIT OVER 40 method.
Click the button below to find out more and how it could work for you: