Jun 2, 2025 | Bonus Workouts, Upper Body
https://vimeo.com/1071790104Video can’t be loaded because JavaScript is disabled: 10minute Upper (https://vimeo.com/1071790104) 11 minutes Download > EMOM (Every Minute On The Minute) Minute 1: 12 Seated Shoulder Press (Right) Minute 2: 15 Chest Press Minute 3:...Mar 3, 2025 | Bonus Workouts, Full Body, Upper Body
https://vimeo.com/1060004969?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Bands (https://vimeo.com/1060004969?share=copy#t=0) 11minutes Download > AMRAP 1minute Stand In Squats 1minute Banded Overhead Press 1minute Banded Lateral...Dec 18, 2023 | Bonus Workouts, Core & Stomach, Uncategorised, Upper Body
https://vimeo.com/895466265?share=copyVideo can’t be loaded because JavaScript is disabled: Bonus Workout – Core & Shoulder Birthday Blitz (https://vimeo.com/895466265?share=copy) Duration: 37...Nov 27, 2023 | Bonus Workouts, Upper Body
Duration: 21...Oct 30, 2023 | Bonus Workouts, Upper Body
Duration: 49...Sep 4, 2023 | Bonus Workouts, Upper Body
Duration: 38...