Jun 30, 2025 | Bonus Workouts, Core, Core & Stomach, Lower Body, Mobility & Posture, Pilates
https://vimeo.com/1097305328Video can’t be loaded because JavaScript is disabled: Pelvic Floor Pilates – Episode 1 (https://vimeo.com/1097305328) 25 Minutes This session is all about connecting to your pelvic floor through mindful movement, breath and...Jun 23, 2025 | Bonus Workouts, Full Body, Lower Body, Upper Body
https://vimeo.com/1094508809?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Tighten&Tone (https://vimeo.com/1094508809?share=copy#t=0) Duration: 28 minsWorkout Description: Stretch and Strengthen Four mobility exercises to be done once...Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised
https://vimeo.com/1090037730Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1090037730) Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout...Apr 7, 2025 | Bonus Workouts, Lower Body
https://vimeo.com/1071783629Video can’t be loaded because JavaScript is disabled: 10Minute Lower Body (https://vimeo.com/1071783629) 11minutes 40seconds on, 20 seconds rest Exercise 1: Counterbalance Squat Exercise 2: KB Lateral Lunge Exercise 3: KB RDL Exercise...Oct 28, 2024 | Bonus Workouts, Lower Body, No Equipment, Pilates
31...Jun 17, 2024 | Bonus Workouts, Injury Specific, Lower Body
https://vimeo.com/959628891?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 6_17.06.24 (https://vimeo.com/959628891?share=copy) Duration: 32...