https://vimeo.com/1097305328

Pelvic Floor Pilates – Episode 1

Jun 30, 2025 | Bonus Workouts, Core & Stomach, Lower Body, Mobility & Posture, Pilates

https://vimeo.com/1097305328Video can’t be loaded because JavaScript is disabled: Pelvic Floor Pilates – Episode 1 (https://vimeo.com/1097305328) 25 Minutes This session is all about connecting to your pelvic floor through mindful movement, breath and...

Strength Workout – Lower Body

Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised

https://vimeo.com/1090037730Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1090037730) Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout...

10 minute Lower Body Workout

Apr 7, 2025 | Bonus Workouts, Lower Body

https://vimeo.com/1071783629Video can’t be loaded because JavaScript is disabled: 10Minute Lower Body (https://vimeo.com/1071783629) 11minutes 40seconds on, 20 seconds rest Exercise 1: Counterbalance Squat Exercise 2: KB Lateral Lunge Exercise 3: KB RDL Exercise...