Coaches’ Top Tips

The meeting featured five coaches sharing their top tips for client success, with Dave inroducing the session and facilitating discussions on fitness, wellness, and nutrition strategies. The coaches shared insights on: Fundamental practices like sleep, protein intake,...

The 3 Body Types And How To Use Yours To Your Advantage

Dave focused on discussing body types and their influence on training and nutrition approaches. Participants share their understanding of different body classifications The characteristics of ectomorphs, mesomorphs, and endomorphs How different body types require...

Mindful Eating – What Actually Is This and How Can It Contribute To Your Progress?

https://vimeo.com/1136024649?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Mindful Eating – What Actually Is This and How Can It Contribute To Your Progress?...

Dealing With Darker Days & Staying Consistent During Challenging Times (Plus 2026 Retreat Launch!)

https://vimeo.com/1133753607?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Dealing With Darker Days & Staying Consistent During Challenging Times (Plus 2026 Retreat Launch!)...

Meditation Masterclass with Arjuna (Author of Chasing More & Finding Enough + Rob and Ben’s Meditation Coach)

https://vimeo.com/1129436095?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Meditation Masterclass with Arjuna (Author of Chasing More & Finding Enough + Rob and Ben's Meditation Coach)...