Bonus Workouts (Test)

These are additional workouts you can do on top of those in your program for more variety.

Use buttons below to filter the workouts shown:

Pilates – Neck and Upper Body Release

Pilates – Neck and Upper Body Release

https://vimeo.com/1032780498?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Pilates Neck and Shoulders Release Class 2 (https://vimeo.com/1032780498?share=copy#t=0)

30 minutes

Gaelle Joseph | Nov 25, 2024

Shoulder Specialized Program Session 5

Shoulder Specialized Program Session 5

https://vimeo.com/1030883753Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 5_19.11.24 (https://vimeo.com/1030883753)

Duration: 25 minutes

Simone Atallah | Nov 19, 2024

Back Specialised Program – Workout 5

Back Specialised Program – Workout 5

https://vimeo.com/1024753468?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Back Specialised Program – Workout 4 (https://vimeo.com/1024753468?share=copy#t=0)

Duration 33:14

Clodagh McGlynn | Nov 4, 2024

Pilates Glutes workout

Pilates Glutes workout

31 minutes

Gaelle Joseph | Oct 28, 2024

Shoulder Specialized Program Session 4

Shoulder Specialized Program Session 4

https://vimeo.com/1021273106Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 4_21.10.24 (https://vimeo.com/1021273106)

Duration: 25 minutes

Simone Atallah | Oct 21, 2024

Back Specialised Workout 4

Back Specialised Workout 4

https://vimeo.com/1016134008Video can’t be loaded because JavaScript is disabled: Back Specialised Program 4 (https://vimeo.com/1016134008)

Duration – 38:13

Clodagh McGlynn | Oct 7, 2024

Pilates – Stretch and Core

Pilates – Stretch and Core

38 minutes

Gaelle Joseph | Sep 30, 2024

Shoulder Specialized Program Session 3

Shoulder Specialized Program Session 3

https://vimeo.com/1009669734Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 3_16.09.24 (https://vimeo.com/1009669734)

Duration: 32 Minutes

Simone Atallah | Sep 16, 2024

Stress Buster Workout

Stress Buster Workout

Duration: 35mins

Laura Prada | Sep 9, 2024

Back Specialised Workout 3

Back Specialised Workout 3

https://vimeo.com/1005020870?share=copyVideo can’t be loaded because JavaScript is disabled: Back Specailaed – Week 3 (https://vimeo.com/1005020870?share=copy)

37 minutes

Clodagh McGlynn | Sep 2, 2024