Expert Travel Workout 3 (Week 4)

Feb 20, 2026 | Fit Over 40 Program

You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again). Login Username or E-mail Password Remember Me     Forgot...

Expert Travel Workout 1 (Week 4)

Feb 20, 2026 | Uncategorised

https://vimeo.com/1147596673?share=copy&fl=sv&fe=ci Duration: 38 minutes Download> Pilates/Resistance Flow Session 1. Core & Glute Activation 2.  10 Minutes Ab Series 3. 10 Minutes Power Leg Series 4. 10 Minutes Inner Thigh and Glute...

Expert Travel Workout 3 (Week 3)

Feb 20, 2026 | Uncategorised

https://vimeo.com/1147619314?share=copy&fl=sv&fe=ci Duration: 30 minutes Download > Circuit 1 – Legs (10 mins) 40 seconds on / 20 seconds rest – repeat twice1. Banded Glute Bridge Pulse2. Banded Squat + Side Step3. Banded Lateral Walks4. Banded...

Expert Travel Workout 2 (Week 3)

Feb 20, 2026 | Uncategorised

https://vimeo.com/1147598862?share=copy&fl=sv&fe=ci Duration: 31 minutes Download > EMOM (Every Minute, On the Minute) 24 Minutes – 40 seconds work/20 seconds rest 1. Plank Step Outs2. Knee Tricep Push-Ups (optional pulse)3. Glute Bridge Left4. Glute...