Feb 17, 2025 | Bonus Workouts, Full Body
Duration: 22 minutesWorkout Description:x3 Rounds – 40 seconds rest after each round 1. Kettlebell Step-Ups – x10 reps per leg2. Kettlebell Halo to Squat – x8 reps (x4 each side)3. Kettlebell Romanian Deadlift to Upright Row – x12 reps4. Kettlebell Single-Arm...Jan 20, 2025 | Bonus Workouts, Full Body
Duration: 27 minutesWorkout Description:3 rounds, 12 reps each – 1 minute rest after each round(perform all 5 exercises back to back with 10 seconds rest between each)1. Kettlebell Reverse Lunge (each side)2. Kettlebell Swing3. Goblet Squat4. Kettlebell Clean...Dec 16, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1039637016Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 6_16.12.24 (https://vimeo.com/1039637016) Duration: 25...Nov 19, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1030883753Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 5_19.11.24 (https://vimeo.com/1030883753) Duration: 25...Oct 21, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1021273106Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 4_21.10.24 (https://vimeo.com/1021273106) Duration: 25...