Travel Workout 3

Oct 6, 2023 | Fit Over 40 Program

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Travel Workout 2

Oct 6, 2023 | Uncategorised

https://vimeo.com/368204525Video can’t be loaded because JavaScript is disabled: Travel Push Workout 1 (https://vimeo.com/368204525) Download > Workout breakdown: 1a. Incline Push Up – 4 x 5-101b. Band Overhead Press – 4 x 10-152a. Resistance Band...

Travel Workout 1

Oct 6, 2023 | Fit Over 40 Program

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https://vimeo.com/870963856?share=copy

The 6 Human Needs & How It Relates To Food & Emotional Eating

Oct 4, 2023 | Coaching Calls, Motivation & Mindset, Nutrition

https://vimeo.com/870963856?share=copyVideo can’t be loaded because JavaScript is disabled: The 6 Human Needs & How It Relates To Food & Emotional Eating Coaching Call 3rd October 2024...