Workout breakdown:
1a. Incline Push Up – 4 x 5-10
1b. Band Overhead Press – 4 x 10-15
2a. Resistance Band Squat – 4 x 15-20
2b. Reverse Lunge – 4 x 5-10 per leg
3a. Tricep Dips – 4 x 5-10
3b. Resistance Band Tricep Extension – 4 x 10-15
4a. Lying Leg Raise – 4 x 20 seconds
4b. Down Ups – 4 x 20 seconds
30 seconds rest between each exercise, except for 4a and 4b which are a Tabata and require just 10 seconds rest in between