Jan 22, 2025 | Advanced Coaching Calls
https://vimeo.com/1049219745?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q1 2025 (https://vimeo.com/1049219745?share=copy) Topics covered: When’s it ok to move to barbells (Advanced or Expert), and what if you don’t...Jan 3, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
https://vimeo.com/1043628410?share=copyVideo can’t be loaded because JavaScript is disabled: 2025 Annual Goal Getting Workshop...Dec 11, 2024 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again). Login Username or E-mail Password Remember Me Forgot...Dec 4, 2024 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again)....Nov 14, 2024 | Advanced Coaching Calls
Topics covered: Workouts to tighten loose skin Ski prep workouts Managing knee pain (& purpose of lunges) Breathing during workouts Optimum balance between program & bonus workouts How many calories does lifting more burn Stopping tracking whilst maintaining...