Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised
Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout Kettlebell Front Squat: 10-8 -6–6 Static Lunges (L): 3 x 6 Static Lunges (R): 3 x 6 Single Leg RDL with a Twist (L): 8-6-4-2 Single Leg RDL...
Jun 4, 2025 | Coaching Calls, Motivation & Mindset
Rob leads a coaching call to discuss: The meditation challenge results and upcoming events Various benefits of meditation and breathing techniques for stress management and mental clarity Fitness goals, with Rob providing guidance on setting realistic targets and...
Jun 2, 2025 | Bonus Workouts, Upper Body
11 minutes Download > EMOM (Every Minute On The Minute) Minute 1: 12 Seated Shoulder Press (Right) Minute 2: 15 Chest Press Minute 3: 10 Hand Release Push Ups Minute 4: 12 Seated Shoulder Press (Left) Minute 5: 15 Dual Handed Row...
