Strength Workout – Lower Body

https://vimeo.com/1090037730Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1090037730) Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout...

Rapid Summer Weight loss Tips + Meditation Challenge Recap

https://vimeo.com/1090387985?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Rapid Summer Weight loss Tips + Meditation Challenge Recap (https://vimeo.com/1090387985?share=copy#t=0) Rob leads a coaching call to discuss: The meditation...