3 Low-Calorie High Protein Lunch Ideas For Women Over 40

3 Low-Calorie High Protein Lunch Ideas For Women Over 40

Feb 13, 2025 | Blog

As women over 40 navigate hormonal changes during menopause, finding the right diet to support weight loss and overall health can feel like a challenge. You’ve probably tried the same diets that worked for you in your 20s and 30s, but now they just don’t seem to do...
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Maximising Your Home Workouts – Consistency, Motivation and Progress

Feb 12, 2025 | Coaching Calls, Exercise

https://vimeo.com/1055867330?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Maximising Your Home Workouts – Consistency, Motivation and Progress (https://vimeo.com/1055867330?share=copy#t=0) Ben discusses the importance of workout...

Strength Workout 2

Feb 10, 2025 | Bonus Workouts, Full Body

https://vimeo.com/1054770721Video can’t be loaded because JavaScript is disabled: Strength Workout 2 (https://vimeo.com/1054770721) Duration: 42 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Glute bridge x 10 Deep Squat to...
The 5 Best High Protein Cereals (And the Worst Ones to Avoid!)

The 5 Best High Protein Cereals (And the Worst Ones to Avoid!)

Feb 7, 2025 | Blog

As women over 40, many of us know how tough it can be to shift extra weight, especially when those pounds seem to gather around the middle. Hormonal changes during menopause often make weight loss harder than it was in our 20s or 30s. That’s why starting your day with...
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Mastering Food Tracking & Staying Consistent

Feb 5, 2025 | Coaching Calls, Nutrition

https://vimeo.com/1053678917?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Mastering Food Tracking & Staying Consistent (https://vimeo.com/1053678917?share=copy#t=0) Ben discusses the importance of accurate food tracking, strategies for...