Exercises To Avoid With Tennis Elbow For Women Over 40

Exercises To Avoid With Tennis Elbow For Women Over 40

Jan 8, 2025 | Blog

If you’ve been diagnosed with tennis elbow, you’re probably familiar with the frustration that comes with not being able to perform your regular workouts. When you’re dealing with this condition, it’s crucial to know which exercises to avoid...
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10 Minute Blast (Chair Based)

Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment

https://vimeo.com/1043117147?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Workout (One) (https://vimeo.com/1043117147?share=copy#t=0) Duration: 10minutes Download > Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats...