January 2025 - Page 5 of 5 - TRINITY Transformation

Exercises To Avoid With Tennis Elbow For Women Over 40

Jan 8, 2025 | Blog

If you’ve been diagnosed with tennis elbow, you’re probably familiar with the frustration that comes with not being able to perform your regular workouts. When you’re dealing with this condition, it’s crucial to know which exercises to avoid...

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Mastering Winter Weight Loss: Stay On Track No Matter The Weather! (https://vimeo.com/1044926613?share=copy#t=0)

Mastering Winter Weight Loss: Stay On Track No Matter The Weather!

Jan 8, 2025 | Coaching Calls, Motivation & Mindset

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10min Workout (One) (https://vimeo.com/1043117147?share=copy#t=0)

10 Minute Blast (Chair Based)

Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment

Duration: 10minutes Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats Chair Mountain Climbers Bulgarian Split Squats (20 seconds R, 20 seconds L) Tricep Dips Elevated Press...