April 2024 - TRINITY Transformation

Menopause Belly Fat: 10 Proven Strategies to Flatten Your Midsection (With Real Results)

Apr 30, 2024 | Blog

As women enter their 40s and 50s, many experience a frustrating change, the appearance of stubborn menopause belly fat that refuses to shift. This unwelcome change is often a result of menopause, which brings with it hormonal fluctuations that make weight loss more...

https://vimeo.com/940387271?share=copy

Bone Density Special

Apr 29, 2024 | Bonus Workouts, Goal Specific

https://vimeo.com/940387271?share=copyVideo can’t be loaded because JavaScript is disabled: 28th April 2024 (https://vimeo.com/940387271?share=copy) Duration: 37...

How Rachel Lost 2 Stone & Got Abs At Age 46

Apr 26, 2024 | Blog

Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. But how did Rachel lose weight at 46?...

https://vimeo.com/938526923?share=copy

Cortisol & Its Role In Menopause Weight Loss 24.04.24 (https://vimeo.com/938526923?share=copy)

Cortisol & Its Role In Menopause Weight Loss

Apr 24, 2024 | Coaching Calls, Hormones

Why HIIT Might Not Be Your Best Bet Around Menopause

Apr 23, 2024 | Blog

If you’ve been wondering, “Does HIIT burn belly fat?”, you’re not alone. High-Intensity Interval Training (HIIT) has become a popular workout method due to its time-efficient nature and promise of fat-burning results. But when it comes to belly...

« Older Entries