How Rachel Lost 2 Stone & Got Abs At Age 46

How Rachel Lost 2 Stone & Got Abs At Age 46

Apr 26, 2024 | Blog

Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. But how did Rachel lose weight at 46?...
Why HIIT Might Not Be Your Best Bet Around Menopause

Why HIIT Might Not Be Your Best Bet Around Menopause

Apr 23, 2024 | Blog

If you’ve been wondering, “Does HIIT burn belly fat?”, you’re not alone. High-Intensity Interval Training (HIIT) has become a popular workout method due to its time-efficient nature and promise of fat-burning results. But when it comes to belly...