October 2022 - Page 2 of 6 - TRINITY Transformation

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Phase 1 Week 2 - Weekly Success Plan.mp4 (https://vimeo.com/761912796)

Weekly Success Plan

Oct 26, 2022 | Fit Over 40 Program

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Two Tricks To Boost Your Motivation

Oct 25, 2022 | Coaching Calls, Motivation & Mindset

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Core Workout

Oct 24, 2022 | Bonus Workouts, Core & Stomach, Fit Over 40 Program

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Why Gym Classes Don’t Work For Women Over 40

Oct 21, 2022 | Blog

Struggling to see results with gym classes? Here’s why they might not work for women over 40, and what to do instead. Most women will have tried gym classes to burn some extra calories. From spinning, PT sessions, to cardio machines, it’s very common for our...

https://vimeo.com/762118215