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Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)
What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)
Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly
AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn’t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)
Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]
Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s
At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably)
Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, fat loss can finally start to feel easier again. Trinity 1:1 Coaching: […]
Ep 429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain
Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 428 – How Donna Lost 20kg In Her 50s
Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Ep 427 – 7 Strategies Rachel (Age 52) Used To Lose 5 Stone While Working As A Partner In A Law Firm
Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a partner in a law firm using simple strategies around mindset, strength training and consistency. Trinity 1:1 Coaching: www.trinitytransformation.co.uk