Search for specific topics using the box above, or check out our latest podcast episodes below:
Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview
In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com
Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)
In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com
Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)
Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at age 49. Fit Over 40 Programme: www.fit40info.com
413 – 10 Things That Finally Get Results For Women Over 40 (From Coaching 7,000+ Women)
After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we’ve cracked the code. In today’s episode, I reveal exactly what the most successful women over 40 do to get these amazing results.Fit Over 40 Programme: www.fit40info.com
Ep 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)
Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes – perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com
Ep 411 – Why Running Doesn’t Work Around Menopause
Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com
Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com
Ep 409 – 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40)
Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.com
Ep 408 – Why Menopause Isn’t Your Problem (But THIS Is)
Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.com
Ep 407 – How Abbie (Age 56) Lost 10kg & Reversed Pre-Diabetes While Travelling The World
Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident – all while travelling the world. Her story shows what’s possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com