Check out our latest podcast episodes below. Click on the title to listen and find out more.

Ep 156 – How To Drop A Dress Size With A Busy Career

High stress levels, back-to-back meetings, managing a team and reporting to senior leadership can all take it’s toll. It can seem almost impossible to lose weight when faced with the constant stress and challenges of a busy career. However, we have learned a thing or two having worked with over 6,500 busy high-achieving women in […]

Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight

Despite what most bog-standard diets say, you don’t have to give up treats to lose weight (even as a woman over 40). However, there are certain criteria all food must meet – including treats – to work with your changing body and hormones in order to lose weight. In today’s episode, Trinity Co-Founders Ben Hughes […]

Ep 154 – How To Stop Stress Eating (For Women Over 40)

Do you ever end up rewarding yourself with food after a stressful day of work? For many of the women we work with, the stress of working in a high-paced job become overwhelming – and this can push people to reward themselves with food as a pick me up after work. In this podcast, Trinity […]

Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?

Women’s bodies change dramatically over 40, and one of the key changes is around the stress hormone cortisol, which if it isn’t managed correctly can make it very difficult to lose weight and easy to gain weight. Most traditional dieting and exercise approaches actually have a negative effect on cortisol, which is why so many […]

Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53

In this episode Rob Birkhead talks with Trinity member Rachel Tilden-Walker about her incredible journey. Rachel has been with TRINITY for just over a year, and has totally transformed herself not just physically, but in all aspects of her life. She had tried many times to lose weight through the age old adage of just […]

Ep 151 – 7 Reasons Women Over 40 Struggle To Lose Weight

In today’s episode we reveal the 7 most common reasons that women over 40 struggle to see movement on the scales, and our most effective strategies to get the scales moving and drop those couple of dress sizes in the next few months! If You Are Ready To Beat Over 40 Weight Gain, Take Back […]

Ep 150 – The Best Meal Delivery Kits For Women Over 40

HelloFresh, Gousto, Mindful Chef – there’s tons of meal delivery kits now available that promise to be a quick and easy way to eat well. But are these actually helpful when it comes to losing weight as a woman over 40? In our experience, not all meal delivery kits are equal. Some may look healthy, […]

Ep 149 – How To Get Rid of Menopause Belly Fat

We speak to a lot of women in their 40’s and 50’s who have gained stubborn weight around the middle due to menopause and are struggling to get it off again. In today’s episode, Trinity Founders Ben Hughes and Rob Birkhead reveal 16 proven ways to get rid of menopause belly fat fast, so you […]

Ep 148 – Why Personal Training Doesn’t Work For Women Over 40

We speak to so many women in their 40s and 50s who have worked with a Personal Trainer but were still struggling to get the weight off. It’s not their fault, but a lot of Personal Trainer’s are simply not doing what’s right for women’s bodies as they get older. In fact, many of them […]

Ep 147 – Best Healthy Lunches for Women Over 40

What is the best lunch for women over 40? Is it one of the 3 Ss: soup, salad or can you even get away with a sandwich? The answer is, it depends! In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss what makes up a healthy lunch for women over 40, and share […]