Check out our latest podcast episodes below. Click on the title to listen and find out more.

Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?

Women’s bodies change dramatically over 40, and one of the key changes is around the stress hormone cortisol, which if it isn’t managed correctly can make it very difficult to lose weight and easy to gain weight. Most traditional dieting and exercise approaches actually have a negative effect on cortisol, which is why so many […]

Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53

In this episode Rob Birkhead talks with Trinity member Rachel Tilden-Walker about her incredible journey. Rachel has been with TRINITY for just over a year, and has totally transformed herself not just physically, but in all aspects of her life. She had tried many times to lose weight through the age old adage of just […]

Ep 151 – 7 Reasons Women Over 40 Struggle To Lose Weight

In today’s episode we reveal the 7 most common reasons that women over 40 struggle to see movement on the scales, and our most effective strategies to get the scales moving and drop those couple of dress sizes in the next few months! If You Are Ready To Beat Over 40 Weight Gain, Take Back […]

Ep 150 – The Best Meal Delivery Kits For Women Over 40

HelloFresh, Gousto, Mindful Chef – there’s tons of meal delivery kits now available that promise to be a quick and easy way to eat well. But are these actually helpful when it comes to losing weight as a woman over 40? In our experience, not all meal delivery kits are equal. Some may look healthy, […]

Ep 149 – How To Get Rid of Menopause Belly Fat

We speak to a lot of women in their 40’s and 50’s who have gained stubborn weight around the middle due to menopause and are struggling to get it off again. In today’s episode, Trinity Founders Ben Hughes and Rob Birkhead reveal 16 proven ways to get rid of menopause belly fat fast, so you […]

Ep 148 – Why Personal Training Doesn’t Work For Women Over 40

We speak to so many women in their 40s and 50s who have worked with a Personal Trainer but were still struggling to get the weight off. It’s not their fault, but a lot of Personal Trainer’s are simply not doing what’s right for women’s bodies as they get older. In fact, many of them […]

Ep 147 – Best Healthy Lunches for Women Over 40

What is the best lunch for women over 40? Is it one of the 3 Ss: soup, salad or can you even get away with a sandwich? The answer is, it depends! In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss what makes up a healthy lunch for women over 40, and share […]

Ep 145 – Best Healthy Breakfasts for Women Over 40

What is the best breakfast for women over 40? Is it skipping it altogether, porridge, fruit, or something else? It’s actually none of those things! In today’s podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss what makes up a healthy breakfast for women over 40, and share their top breakfast ideas for women in […]

Ep 144 – The Truth About Dry January (For Women Over 40)

A lot of people try to kickstart their year by doing a dry January, with mixed results. Some manage to keep off the booze for the whole month, only to return full-swing in February, whilst others struggle to give it up for more than a week or two and slip straight back into their old […]