Search for specific topics using the box above, or check out our latest podcast episodes below:
Ep 406 – How To Lose 30lbs After 40 (Secrets From 7,000 Transformations)
Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this episode, we break down what actually works for women in their 40s, 50s and 60s to drop 2-3 stone and keep it off. Fit Over 40 Programme: www.fit40info.com
Ep 405 – Weight Loss Secrets For Women Over 40 (Part 2)
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes – without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com
Ep 404 – Weight Loss Secrets For Women Over 40 (Part 1)
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fit40info.com
Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain
Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season – without missing out on the fun. Fit Over 40 programme: www.fit40info.com
Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence
Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.
Ep 401 – How To Lose 10lbs By Christmas (Without Missing Out)
Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the festive season. Fit Over 40 Programme: www.fit40info.com
Ep 400 – Dealing With Colder, Darker Days During Menopause: 10 Tips To Optimise Your Energy, Mood & Wellbeing Going Into Winter
Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boost your energy, mood, and well-being through the colder months – especially during and after menopause.Fit Over 40 Programme: www.fit40info.com
Ep 399 – How Long Can You Take HRT & Does It Help With Weight Loss? Menopause Q&A with Jane Pangbourne
Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions on HRT, symptoms, and staying strong through menopause. Jane’s Links:IG: @menopausalnotmad | FB: Menopausal Not Mad | menopausalnotmad.co.uk Fit Over 40 Programme: www.fit40info.com
Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possible with the right approach for women over 40. Fit Over 40 Programme: www.fit40info.com
Ep 397 – How To Lose The Holiday Weight Fast & Sustainably
Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, or slowing your metabolism. Discover the smarter way to get fit, strong, and confident again. Fit Over 40 Programme: www.fit40info.com