Podcasts

In this episode, we reveal the 5 biggest mistakes stopping women over 40 from losing weight—and what to do instead. If you’re doing everything “right” but still stuck, this one’s for you. Fit Over 40 Program: www.fit40info.com

Discover how Kate (Age 63) lost over 2 stone, built strength, and transformed her life with the Fit Over 40 Program! Get inspired by her journey and find out how you can achieve lasting results too.Fit Over 40 Program: www.fit40info.com

Struggling to drop a dress size before summer? In this episode, we reveal how women over 40 can get results—even around menopause—without starving, running, or relying on weight loss drugs. Fit Over 40 Program: www.fit40info.com

Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you’ve ever been dismissed, confused, or just want real talk about hormones, this one’s for you. Fit Over 40 Program: www.fit40info.com Jane’s Links: – Website: https://menopausalnotmad.co.uk/ – Jane’s Book ‘I Choose Menopause’: https://menopausalnotmad.co.uk/shop/ – […]

Confused by menopause nutrition advice? In this episode, we answer your top questions—like the best breakfasts, why fasting may not work, and how to eat carbs without piling on weight. Practical tips you can use right away.Fit Over 40 Program: www.fit40info.com

Your environment could be the reason you’re struggling to lose weight around menopause. The people, places, and habits surrounding you have more impact than you think. In today’s episode, we’ll show you how to take control of your environment so you can finally see results. Fit Over 40 Program: www.fit40info.com

Ever feel like you’re your own worst enemy when it comes to losing weight? You start strong, but one bad day leads to a week off track. Sound familiar? In today’s episode, we’re tackling the biggest mindset blocks that sabotage weight loss during menopause—and how to break free from them for good. Fit Over 40 […]

Your lifestyle could be stopping you from losing weight around menopause – it’s not just about your diet and exercise during this period, but designing a lifestyle that sustains a healthy weight loss journey. In this episode, we break down how you can optimize your lifestyle to lose weight quickly and easily around menopause. Fit […]

Struggling to lose weight around menopause, even when eating healthy? You’re not alone. We’ve helped over 7,000 women over 40 lose weight with a tailored nutrition approach designed for the changing body and hormones. In this episode, we reveal the key shifts you need to make to finally see results. Fit Over 40 Program: www.fit40info.com

The wrong exercise could be stopping you from losing weight around menopause. Many women try cardio and gym classes, only to see no change on the scales. In today’s episode, we reveal why—and the simple, effective method that actually works for women over 40. If you’re busy and frustrated with no results, don’t miss this. […]