Check out our latest podcast episodes below. Click on the title to listen and find out more.
Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can be especially difficult for women who are pushed for time and have to grab something quickly during the workday… …or when lunch (or snacks) are provided […]
Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s
Today’s podcast is an episode with Trinity member Rachel who juggles being a partner in a law firm alongside raising two teenage daughters. For years her career and family life had taken priority and her weight had steadily spiralled upwards peaking at 104kg or 16st 5lbs (230lbs). She had tried almost every diet out there […]
Ep 236 – The Secret To Winter Weight Loss (Around Menopause)
Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas. And when all that hits at once, it’s very tempting to say “Sod it, I’ll start again in January”. You may have been able to get away with in in 20s and […]
Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s
Today’s podcast is an interview with TRINITY member Jess, who’s a busy senior NHS manager in her 50s. Before working with us she’d spent the last few years unable to consistently lose weight, only able to lose a tiny bit and then regaining it again despite doing more and more extreme diets and more and […]
Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)
A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in January mindset” even though we still have a few months left in 2022. Year after year, we have helped hundreds of women around menopause who we work […]
Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s
Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 full of beans and able to keep up with her two young grandchildren, but it wasn’t always like that. Before starting TRINITY she’d had a long career living in […]
Ep 232 – The Best Breakfasts For Menopause Weight Loss
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around menopause?” A lot of women around menopause tend to eat all the normal breakfast options because they think they are “healthy”, but step on the scales […]
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to lose it again. However, you don’t need to feel stuck […]
Ep 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause
Today’s podcast is an interview with Trinity member Hilary, who’s 58 and works full-time as a director for the NHS. Over the past 5 years or so Hilary struggled with debilitating menopause symptoms on top of crazy work hours around the pandemic. Her weight had spiralled out of control, her clothes were no longer fitting […]
Ep 229 – How We Became Menopause Weight Loss Specialists
Today’s episode is quite unique as TRINITY Transformation Co-Founders Rob Birkhead and Ben Hughes are interviewed by a longtime client of TRINITY, Abby Davis. Having listened to every TRINITY podcast episode crafted, and having been a TRINITY client for ages, she believes listeners might be keen on learning more about the founders of TRINITY Transformation. […]