Podcasts

Feeling stiff, sluggish and like you’ve aged 10 years overnight? You’re not alone – but you can turn it around. In this episode, we’ll reveal how women over 40 can feel 10 years younger in just 10 weeks by following three simple steps. Fit Over 40 programme: www.fit40info.com.

After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels strong, toned, and confident with a routine that fits her busy lifestyle. Fit Over 40 programme: www.fit40info.com

Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-free, without gaining any excess weight (and sometimes even losing some pounds!). Fit Over 40 Programme: www.fit40info.com

Tried everything but still stuck with your weight? It’s not your fault. Most diets and workouts weren’t built for women over 40. In today’s episode, we reveal why nothing’s worked so far – and what to do instead to finally see results.Fit Over 40 Programme: www.fit40info.com

Struggling to find clothes that fit, feeling uncomfortable in your own body and watching the weight creep up no matter what you try? In this episode, we reveal the 6 steps you need to do to feel amazing in all your clothes before the summer is over. Fit Over 40 Programme: www.fit40info.com

Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reveal the worst types of exercise for women around menopause – and what to do instead to look and feel younger. Fit Over 40 Programme: www.fit40info.com

Jenny lost weight, but the real win was transforming her relationship with food, stress, and self-worth. In this emotional episode, she shares how Trinity helped her break free from old habits, reclaim her confidence, and learn to truly look after herself.Fit Over 40 Programme: www.fit40info.com

In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever been, struggling with confidence, clothes that no longer fit, and the creeping feeling that this was “just how life is now” after menopause. Like many women, the old approach of endless cardio wasn’t working—and […]

Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what’s really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.com

Struggling with knee, back, or shoulder pain and worried it’s stopping you from getting fit? In this episode, we answer your questions and share how women over 40 can safely build strength, reduce pain, and feel amazing again, regardless of their starting point. Fit Over 40 Programme: www.fit40info.com