Search for specific topics using the box above, or check out our latest podcast episodes below:
Ep 393 – How Fit Over 40 Works
In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly support, workouts, and results. Discover how 7,000+ women have lost weight, built strength, and regained confidence. Fit Over 40 Programme: www.fit40info.com
Ep 392 – Menopause Q&A With Jane Pangbourne: Shoulder Pain, Palpitations, Cravings, Endometriosis, Quick Workouts That Work
Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cravings, endometriosis, and share quick, effective workouts to help you thrive through menopause. Fit Over 40 Programme: www.fit40info.com
Ep 391 – When’s The Best Time To Start A New Diet (As A Woman Over 40)
Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how starting now could change everything, even in the middle of chaos. Hear real success stories and practical tips to take control today.Fit Over 40 Programme: Coaching – TRINITY Transformation
Ep 390 – Fit Over 40 FAQs: What Makes It Different, Is It Expensive, How Much Time Will It Take (And More)?
Got questions about the Fit Over 40 Coaching Programme? In this episode, we’re answering the most common ones – how it works, what results to expect, and why it’s so effective for women in their 40s, 50s and 60s. If you’ve been on the fence, this is the episode for you. Fit Over 40 Programme: […]
Ep 389 – Women Over 40: How To Feel 10 Years Younger In 10 Weeks
Feeling stiff, sluggish and like you’ve aged 10 years overnight? You’re not alone – but you can turn it around. In this episode, we’ll reveal how women over 40 can feel 10 years younger in just 10 weeks by following three simple steps. Fit Over 40 programme: www.fit40info.com.
Ep 388 – 33lbs Down, Stronger and More Toned Than Ever (Age 52)
After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels strong, toned, and confident with a routine that fits her busy lifestyle. Fit Over 40 programme: www.fit40info.com
Ep 387 – Staying On Track This Summer: Navigating Holidays, BBQs, Weddings & Events (Specifically for Women Over 40)
Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-free, without gaining any excess weight (and sometimes even losing some pounds!). Fit Over 40 Programme: www.fit40info.com
Ep 386 – Women Over 40: Tried Everything But Still Stuck? Do This Instead
Tried everything but still stuck with your weight? It’s not your fault. Most diets and workouts weren’t built for women over 40. In today’s episode, we reveal why nothing’s worked so far – and what to do instead to finally see results.Fit Over 40 Programme: www.fit40info.com
Ep 385 – 6 Steps to Feel Amazing In Your Clothes This Summer (For Women Over 40)
Struggling to find clothes that fit, feeling uncomfortable in your own body and watching the weight creep up no matter what you try? In this episode, we reveal the 6 steps you need to do to feel amazing in all your clothes before the summer is over. Fit Over 40 Programme: www.fit40info.com
Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)
Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reveal the worst types of exercise for women around menopause – and what to do instead to look and feel younger. Fit Over 40 Programme: www.fit40info.com