Check out our latest podcast episodes below. Click on the title to listen and find out more.

Ep 139 – How To Enjoy Christmas Without Gaining Weight

We love Christmas, but when you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can feel impossible not to get carried away and eat too much. However, it is possible to avoid gaining weight over Christmas, as the majority of our Fit Over 40 program members do every year. […]

Ep 137 – The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks

Losing weight is harder for women over 40, especially if you’re still following the approaches that used to work for you in your 20s and 30s. Your body is changing, and you need a new approach that’s works with those changes, rather than against them! In today’s episode TRINITY Co-Founders Rob & Ben reveals their […]

Ep 136 – The Truth About Slimming Groups (For Women Over 40)

For women over 40, Slimming groups tend to deliver poor results and often lead to a cycle of yo-yo dieting and disappointment. This can be extremely frustrating and leaves many women feeling trapped and unable to lose weight no matter what they try! Today’s episode reveals the truth about Slimming Groups, why they may not […]

Ep 135 – Staying Motivated When It’s Cold & Dark Outside

It’s easy to get down in the dumps at this time of year after the clocks have changed, and that can lead to turning to comfort eating, feeling lethargic or even depression. In today’s episode TRINITY Co-Founders, Rob and Ben reveal their top 3 tips to stay motivated when it’s cold & dark outside. If […]

Ep 134 – Losing 7 ½ Stone With TRINITY – Lou’s Journey Revisited

In this podcast, Rob is joined by TRINITY Member Lou Marsh who since joining Trinity has lost 7.5 stone, bought a whole new wardrobe after dropping 5 dress sizes and has regained her confidence and passion for horse riding. This episode explores what its like to lose so much weight, the effect it has on […]

Ep 133 – The Best & Worst Exercise For Women Over 40

Not all forms of exercise work effectively for women over 40. In fact, a lot of popular forms of exercise make it harder to lose weight and easier to gain weight for this demographic! In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes discuss what types of exercise work best for women over 40, […]

Ep 132 – The Truth About Menopause with Bev Thorogood

In this episode, Rob is joined by menopause expert Bev Thorogood to discuss exactly what menopause is, when it starts to happen (Hint: it’s earlier than most people think!), what the biggest misconceptions are, and how anyone can manage menopause in and out of work to ensure it doesn’t hold you back from the life […]

Ep 131 – The Winter Weight Gain Trap (For Women Over 40)

A lot of women we speak to regain all the weight they lost during the rest of the year over the few months before Christmas, meaning long-term they never actually lose weight – they just lose and regain the same stone or two over and over again. We don’t want that to happen to you […]

Ep 130 – The 6 Biggest Weight Loss Myths For Women Over 40

The dieting industry is so confusing, it’s hard to figure out what works and what doesn’t (especially for women over 40!). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal six of the biggest dieting myths for women over 40 (and what to do instead), so you can avoid these traps and focus […]

Ep 129 – How To Get Your Energy Back (For Women Over 40)

Feeling tired and lethargic? It’s one of the most common struggles we hear from women over 40 every single week, and most put it down to ageing, but the truth – it doesn’t have to be that way! In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal exactly how to get your energy […]

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