Podcasts

In this episode, Laura, one of TRINITY’s Senior Support Coaches interviews Rachel, who lost 44lbs in her 50s despite struggling with her mental health around menopause. Before joining TRINITY, Rachel felt stuck, battling anxiety, depression and other physical limitations. From overcoming emotional eating to pushing through back pain and building a strong, healthy routine, Rachel’s […]

If you’re navigating the ups and downs of menopause and feel like your mental health has taken a hit, this episode is for you. In this episode, we’ll dive into 10 natural ways to optimise your mental health during menopause. From balancing hormones and improving sleep to nurturing gut health and reducing stress, these simple, […]

Menopause brings big changes—weight gain, aches, and energy dips can leave you feeling like your body’s working against you. But the truth? You can take control. In this episode, we’ll dive into simple, natural solutions to protect your bone density, build strength, and ease menopause symptoms. These changes don’t just help with weight loss—they improve […]

In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low […]

In this episode, we’re diving into something game-changing: how to lose 15-30lbs by spring—even if menopause feels like it’s working against you. For so many women, this time of life brings stubborn weight gain, low energy, and frustration when nothing seems to work. But here’s the thing—it doesn’t have to be this way. We’ve helped […]

In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s never too late to transform your health and rediscover your confidence. Lydia works as a Clinical Lead in the NHS, balancing a high-pressure job, family life, and all the challenges […]

It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40 asking, “What’s the best workout to lose weight and tone up during menopause?” Here’s the truth: many popular workouts like running, spinning, or HIIT classes can actually backfire at this stage of life. […]

Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from common mistakes that hold women back from real results. If you’ve ever tried keto, juice cleanses, vegan diets, or intense calorie restriction, only to step on the scales and see […]

This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it down to just five – so we’re showcasing six incredible women who’ve overcome tremendous challenges to achieve life-changing results. Together, they’ve shed an astonishing 20 stone, with an average […]

Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social events packed with unhealthy snacks, it’s easy to throw in the towel and say, “I’ll just start again in January.” But that mindset often leads to feeling worse—clothes feeling tighter, weight creeping […]