Podcasts

Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In […]

In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during menopause. Julie’s story is one of transformation and empowerment, showcasing that with commitment and the right support, incredible results are within reach. Expect to Learn About: If You Are Ready […]

Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort to extreme diets like 5:2, fasting, shake diets, low carbs, […]

In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone at the age of 54 during menopause. Ben shares some of her top secrets that you can hopefully put into action to start seeing amazing results in your own life. Expect To […]

One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, shake diets, and clean eating—none of these seem to make the scales budge. This often […]

Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvements. The team at TRINITY Transformation has successfully helped over 6,500+ women around menopause lose 15-25lbs in 12 weeks […]

Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss during this transitional phase. In this blog, we will delve into the three worst exercise plans for […]

When it comes to weight loss around menopause, finding a sustainable and effective approach can be challenging. Enter Lou Marsh, a TRINITY Transformation success story who lost seven and a half stone, transforming from a size 22 to a size 8 to 10 over 18 months. Her journey, supported by the expert team at TRINITY […]

Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have seemed manageable before, begin to impact their health and well-being more profoundly during menopause. In this episode, TRINITY Transformation […]

Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the effectiveness of the Fit Over 40 private coaching at TRINITY Transformation, a program that […]