One of the most common questions we get asked is…
“What’s the best type of exercise to lose weight & tone up during menopause?”
We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them
They were trying all the things which used to work in their 20’s and 30’s…
HIIT workouts, spinning, online gym classes, dog walking, jogging, swimming
But after a long week of “exercising” they would step on the scales and see zero movement (or maybe even be heavier than before!)
And when you’re not seeing results it’s very hard to stay motivated…
…which causes a lot of women to give up.
Leaving them stuck and unable to get their weight under control…
…choosing clothes to cover up “problem areas” rather than wearing what they like
…hating shopping for clothes because nothing fits quite right – especially in the more “trendy” shops
…staring at a wardrobe full of amazing clothes they can no longer wear
And worrying that this is just a part of the “ageing” process which they’ll have to accept
In today’s podcast, TRINITY co-founders Rob Birkhead & Ben Hughes reveal the best & worst exercise approaches for women during menopause so you can do exactly that!
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: