The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 312 - 5 Best Breakfasts During Menopause
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In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive deep into the specifics of how the right breakfast can set the tone for the entire day and why it’s essential for women over 40 who want to lose weight. We’ll also share practical examples of meals that work wonders and success stories of women just like you who’ve turned their lives around with the right approach.

Expect To Learn About:

  • How TRINITY Transformation has helped over 6,500 women lose weight during menopause
  • Why menopause makes weight loss more difficult and how to overcome it
  • The four key elements of a breakfast that supports menopause weight loss
  • Five practical breakfast ideas that will help you lose weight during menopause
  • How the right breakfast can prevent common menopause symptoms like hot flushes and energy crashes
  • Inspiring success stories of women who’ve lost 1-2 stone in 12 weeks or less

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: