With September here, it may feel like Christmas is still a long way off – but in reality, the next three months offer a crucial opportunity to kickstart your weight loss journey before the festive season arrives. For women over 40, especially those navigating the challenges of menopause, losing weight can feel like an uphill battle. The hormonal shifts make it harder to shed those extra pounds, particularly around the middle. However, with the right strategies, it’s entirely possible to drop 1-2 dress sizes by Christmas – without extreme dieting or sacrificing the things you love. In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes reveal the secrets of how you can do exactly that.
Expect to Learn About:
- Why September is the Perfect Time for Menopause Weight Loss
- How to Shift Your Mindset for Weight Loss Success
- The Importance of Resetting Your Gut Microbiome
- How to Exercise for Fat Loss Without Increasing Stress
- Simple Strategies to Manage Stress Levels Effectively
- Why You Shouldn’t Try to Lose Weight Alone
- Real-Life Success Stories from Women Like You
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: