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In this episode, TRINITY CEO and co-founder Rob Birkhead shares the inspiring story of Hilary, a 58-year-old woman who defied the odds and lost 50 lbs while navigating the challenges of menopause. Hilary’s journey shows how a tailored approach can help you overcome the unique hurdles of menopause and achieve your weight loss goals.
Expect To Learn About:
- How Hilary lost 50 lbs at 58 despite menopausal challenges
- Why understanding your body and hormones is crucial for menopause weight loss
- The benefits of Low-Impact Strength Training (LIST) for over 40 weight loss
- The importance of eliminating WADS foods (Wheat, Alcohol, Dairy, and Sugar)
- How balancing calories, protein, and fiber is key to successful menopause weight loss
- The power of working 1-1 with a menopause weight loss private coach
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: