Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause

The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 309 - How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause
Loading
/

Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself in this exact situation. Despite her best efforts, she struggled to shed the pounds and keep them off. However, with the help of the TRINITY Transformation team, Catherine embarked on a journey that not only helped her lose weight but transformed her life.

Expect To Learn About:

  1. How Catherine overcame weight gain and dropped two dress sizes during menopause.
  2. Why traditional methods often fail for women over 40 and what changes occur in the body during menopause.
  3. Why low-impact strength training was a game-changer for Catherine.
  4. How Catherine’s diet was adjusted to meet her body’s needs without deprivation.
  5. How Catherine’s mindset shift helped her stay on track and maintain her results.
  6. How TRINITY’s personalized coaching provided Catherine with the support she needed to succeed.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life:

DISCOVER FIT OVER 40