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https://vimeo.com/765633701

Core & Glutes Lower Body Workout

Oct 31, 2022 | Bonus Workouts, Fit Over 40 Program, Lower Body

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https://vimeo.com/763748076

Pausing (The Dial Method)

Oct 26, 2022 | Fit Over 40 Program

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https://vimeo.com/1071841614?share=copy

Weight Gain Triangle

Oct 26, 2022 | Fit Over 40 Program

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https://vimeo.com/761912796

Weekly Success Plan

Oct 26, 2022 | Fit Over 40 Program

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https://vimeo.com/763297046

Core Workout

Oct 24, 2022 | Bonus Workouts, Core & Stomach, Fit Over 40 Program

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https://vimeo.com/761408492

Thought Transformer Part 7: The Yahoo Turnaround

Oct 18, 2022 | Fit Over 40 Program

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