https://vimeo.com/1030106412?share=copy#t=0

Staying Motivated With Your Fitness Goals Through The Winter Season

Nov 15, 2024 | Coaching Calls, Goal-Setting, Holidays

https://vimeo.com/1030106412?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Staying Motivated With Your Fitness Goals Through The Winter Season...
https://vimeo.com/1024669191?share=copy#t=0

Q&A

Oct 30, 2024 | Coaching Calls, Q&A

Knee strengthening exercises, maintaining motivation, long car journey snacks, dealing with illness/injury and what to do when the scales aren’t moving. https://vimeo.com/1024669191?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Q&A Knee...
https://vimeo.com/1022593432?share=copy#t=0

Festive Fun Formula: Maximising Results Between Now & Christmas (And Avoiding Any Festive Weight Gain!)

Oct 23, 2024 | Coaching Calls, Holidays

https://vimeo.com/1022593432?share=copy#t=0Video can’t be loaded because JavaScript is disabled: festive_fun_formula__maximising_results_between_now_&_christmas_(and_avoiding_any_festive_weight_gain!) (1080p)...