Bonus Workouts (Test)

These are additional workouts you can do on top of those in your program for more variety.

Use buttons below to filter the workouts shown:

Ankle/Foot Specialized Program Session 6

Ankle/Foot Specialized Program Session 6

https://vimeo.com/951858623Video can’t be loaded because JavaScript is disabled: 30th May 2024 (https://vimeo.com/951858623)

Duration: 29 Minutes

Dave Cooper | Jun 3, 2024

Pilates

https://vimeo.com/944828999?share=copyVideo can’t be loaded because JavaScript is disabled: TT Pilates video – May 2024 (https://vimeo.com/944828999?share=copy)

Duration: 45 Minutes

Dave Cooper | May 27, 2024

Knee Specialized Program Session 5

Knee Specialized Program Session 5

https://vimeo.com/948076408?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 5_20.05.24 (https://vimeo.com/948076408?share=copy)

50 minutes

Simone Atallah | May 20, 2024

Seated Full Body Workout

Seated Full Body Workout

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Danni Andrew | May 13, 2024

Ankle/Foot Specialized Program Session 5

Ankle/Foot Specialized Program Session 5

https://vimeo.com/942407980?share=copyVideo can’t be loaded because JavaScript is disabled: 3rd May 2024 (https://vimeo.com/942407980?share=copy)

40 Minutes

Dave Cooper | May 6, 2024

Bone Density Special

Bone Density Special

Duration: 37 Minutes

Dave Cooper | Apr 29, 2024

Express Core

Duration: 17 minutes

Clodagh McGlynn | Apr 22, 2024

Knee Specialized Program Session 4

Knee Specialized Program Session 4

https://vimeo.com/933857719?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 4_15.04.24 (https://vimeo.com/933857719?share=copy)

Duration: 46 minutes

Simone Atallah | Apr 15, 2024

Ankle/Foot Specialized Program Session 4

Ankle/Foot Specialized Program Session 4

https://vimeo.com/927981573?share=copyVideo can’t be loaded because JavaScript is disabled: 27th March 2024 (https://vimeo.com/927981573?share=copy)

Duration: 29 minutes

Dave Cooper | Apr 1, 2024

Quick Paced Core!

Quick Paced Core!

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Danni Andrew | Mar 25, 2024