Jan 3, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
https://vimeo.com/1043628410?share=copyVideo can’t be loaded because JavaScript is disabled: 2025 Annual Goal Getting Workshop...Dec 11, 2024 | Fit Over 40 Program
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Topics covered: Workouts to tighten loose skin Ski prep workouts Managing knee pain (& purpose of lunges) Breathing during workouts Optimum balance between program & bonus workouts How many calories does lifting more burn Stopping tracking whilst maintaining...Nov 13, 2024 | Fit Over 40 Program
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