Sep 4, 2025 | Uncategorised
Click the button below to claim your Advanced Member’s T-Shirt (use code ATM at checkout): Claim Your T-Shirt Note: You must use the coupon code ATM at checkout to get it free (one free t-shirt per member – if you’ve already claimed your Advanced...
Jul 18, 2025 | Advanced Coaching Calls
Topics covered: How to get more upper body benefit in Advanced program? What’s my ideal calorie intake post reverse dieting? Maintaining on lower than my theoretical maintenance calories – why? How to fuel for really active weekends How weather affects water...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Resistance Band Bent Over Row Single Arm Row Kettlebell Pendlay Row Summary The resistance band row is an excellent movement for developing back and bicep strength and definition with minimal equipment. It’s a versatile exercise that can be performed...
May 9, 2025 | Advanced Coaching Calls
https://vimeo.com/1083020795?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q2 2025 (https://vimeo.com/1083020795?share=copy) Topics covered: Solutions for having to pause and/or lift less weight during the Advanced...
May 1, 2025 | Fit Over 40 Program
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