Apr 23, 2026 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again). Login Username or E-mail Password Remember Me Forgot...
Apr 17, 2026 | Advanced Coaching Calls
Topics covered: Creative suggestions to using your coach at the Advanced stage & beyond Knee-strengthening exercises Improving one-sided muscle weaknesses Psychology of self-sabotage and strategies for overcoming it Insulin/fat-adapted diets to help with...
Apr 16, 2026 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again)....
Feb 13, 2026 | Uncategorised
Follow the steps below to listen to our coaching calls as audio only: Open the Trinity website on a web browser on your phone e.g. Chrome, Safari, Microsoft Edge (NOT via the shortcut on your phone’s home screen) and log in Go to the Coaching Call Recordings...
Jan 29, 2026 | Advanced Coaching Calls
Topics covered: Working out late at night (9pm) – ok or better to skip due to cortisol? Evening routine to relax and avoid comfort eating after coming in late Struggle to relax and switch off – building this into daily/weekly routine Vegetarian day of...
