Jan 29, 2026 | Advanced Coaching Calls
Topics covered: Working out late at night (9pm) – ok or better to skip due to cortisol? Evening routine to relax and avoid comfort eating after coming in late Struggle to relax and switch off – building this into daily/weekly routine Vegetarian day of...
Jan 13, 2026 | Uncategorised
January 2026 2x Referral Offer – Terms & Conditions The referral offer applies when an current client refers a new member to the Fit Over 40 Programme. To qualify, the new member must enter the full name of the referring client in the “How did you hear about us?”...
Dec 19, 2025 | Fit Over 40 Program
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Oct 21, 2025 | Fit Over 40 Program
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Sep 25, 2025 | Advanced Coaching Calls
Topics covered: Is DHEA a good supplement for women around menopause? Creatine recap – how it can help with improving strength & focus How to shift 2lbs of holiday weight fast Successfully stopping tracking (and is it even a good idea?) Parasite cleanses (to...
