Jan 2, 2026 | Fit Over 40 Program, Uncategorised
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Jan 2, 2026 | Fit Over 40 Program, Uncategorised
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Dec 22, 2025 | Coaching Calls, Holidays
Dave led a call on how to ensure that you find the right balance over the next 2 weeks in exercise, nutrition and mindset. Suggestions and advice were offered for all 3 areas, with each contributing to an overall plan for the next fortnight which will ensure...
Jul 8, 2024 | Bonus Workouts, Core & Stomach
https://vimeo.com/973236731?share=copy&fl=sv&fe=ci Duration: 27...
Jun 3, 2024 | Uncategorised
https://vimeo.com/951858623Video can’t be loaded because JavaScript is disabled: 30th May 2024 (https://vimeo.com/951858623) Duration: 29...
