Nov 15, 2024 | Coaching Calls, Goal-Setting, Holidays
https://vimeo.com/1030106412?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Staying Motivated With Your Fitness Goals Through The Winter Season...Nov 6, 2024 | Coaching Calls, Holidays
https://vimeo.com/1026814965?share=copyVideo can’t be loaded because JavaScript is disabled: Managing Upcoming Social Events Successfully...Oct 30, 2024 | Coaching Calls, Q&A
Knee strengthening exercises, maintaining motivation, long car journey snacks, dealing with illness/injury and what to do when the scales aren’t...Oct 23, 2024 | Coaching Calls, Holidays
https://vimeo.com/1022593432?share=copy#t=0Video can’t be loaded because JavaScript is disabled: festive_fun_formula__maximising_results_between_now_&_christmas_(and_avoiding_any_festive_weight_gain!) (1080p)...