Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

Feb 6, 2024 | Blog

The Unique Challenge of Menopause Menopause is a significant life transition for women, often accompanied by physical and emotional changes that can impact weight and overall health. Sarah Hetreed’s journey with TRINITY is not just a story of weight loss;...
Why Running Doesn’t Work For Menopause Weight Loss

Why Running Doesn’t Work For Menopause Weight Loss

Feb 2, 2024 | Blog

If you’ve been using running as your go-to workout but aren’t seeing the results you expected, you’re not alone. Many women in their 40s and 50s turn to running for weight loss and fitness, thinking it will help keep the pounds off. But is running good for...