Sep 20, 2025 | Uncategorised
When is the best time to start a new diet? It’s a question so many women over 40 ask themselves. Maybe you’ve thought: “I’ll start after the holiday. I’ll begin when work calms down. I’ll wait until the kids are older, then I can finally focus on me.” On paper, that...Sep 17, 2025 | Coaching Calls, Motivation & Mindset, Nutrition
https://vimeo.com/1119345375?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Silencing Food Noise (https://vimeo.com/1119345375?share=copy#t=0) This week’s discussion is about food noise and its impact on eating habits and weight. The...
