Strength Workout 1

Jan 13, 2025 | Bonus Workouts, Full Body

https://vimeo.com/1045418579Video can’t be loaded because JavaScript is disabled: Strength Workout 1 (https://vimeo.com/1045418579) Duration: 40 Minutes Warm Up: Plank/downward dog Child’s Pose Hip Flexor Stretch World’s Greatest Stretch Main...
How To Lose Weight With Bad Knees In Menopause

How To Lose Weight With Bad Knees In Menopause

Jan 9, 2025 | Blog

Losing weight can be challenging at any stage of life, but for women in their 40s, 50s, and 60s who are also dealing with knee pain, it can feel downright impossible to know how to lose weight with bad knees. At Trinity Transformation, we know how overwhelming this...
Does Exercise Help Arthritis? Tips For Women Over 40

Does Exercise Help Arthritis? Tips For Women Over 40

Jan 9, 2025 | Blog

Living with arthritis can feel like a constant battle, but the right exercise routine can be a game changer in managing pain and improving your quality of life. For those dealing with arthritis, especially in the knees, hips, or other joints, staying active can seem...
5 Frozen Shoulder Exercises for Quick Relief For Women Over 40

5 Frozen Shoulder Exercises for Quick Relief For Women Over 40

Jan 8, 2025 | Blog

Frozen shoulder, also known as adhesive capsulitis, can be a frustrating and painful condition, especially for women over 40 who are trying to stay active. The shoulder becomes stiff and difficult to move, making simple tasks like brushing your hair or putting on a...