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Festive Fun Formula: Maximising Results Between Now & Christmas (And Avoiding Any Festive Weight Gain!)

Oct 23, 2024 | Coaching Calls, Holidays

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5 Tips To Lose Inches Off Your Waist (During Menopause)

5 Tips To Lose Inches Off Your Waist (During Menopause)

Oct 22, 2024 | Blog

As women approach menopause, many notice their waistline expanding. Clothes that once fit perfectly now feel tight, and often, the shift is toward baggier outfits that hide problem areas. If this sounds familiar, you may also be wondering how to lose inches off your...
The Importance of Gut Health Around Menopause with Stephanie Moore

The Importance of Gut Health Around Menopause with Stephanie Moore

Oct 11, 2024 | Blog

Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. During this phase, many women experience shifts in digestion, mental health, and weight management—all closely linked to the health of the gut....