The Importance of Gut Health Around Menopause with Stephanie Moore

The Importance of Gut Health Around Menopause with Stephanie Moore

Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. During this phase, many women experience shifts in digestion, mental health, and weight management—all closely linked to the health of the gut....
How To Fit Back Into Your Wedding Dress (During Menopause)

How To Fit Back Into Your Wedding Dress (During Menopause)

Weight loss during menopause can feel like an uphill battle, but it doesn’t have to be. Today, we are diving into two inspirational transformation stories of women who successfully navigated the challenges of menopause and sharing tips on how you can fit back into...