May 2024 - Page 3 of 4 - TRINITY Transformation

Seated Workout 13.05.24 (https://vimeo.com/945505881?share=copy)

Seated Full Body Workout

May 13, 2024 | Uncategorised

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How Clare Lost 21lbs At 54 During Menopause

May 10, 2024 | Blog

In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of yo-yo dieting and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight...

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How To Succeed Around Summer Holidays 7.05.24 (https://vimeo.com/944343123?share=copy)

How To Succeed Around Summer Holidays

May 9, 2024 | Coaching Calls, Holidays

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6 PROVEN Summer Weight Loss Strategies

May 7, 2024 | Blog

If you’re a woman over 40, chances are you’ve found that weight loss strategies that worked in your 20s and 30s just aren’t cutting it anymore. The body changes with age, especially with the onset of menopause, and these shifts can make weight loss...

https://vimeo.com/942407980?share=copy

Month 3, Session 1

May 6, 2024 | Uncategorised

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