How Hormones Stop Weight Loss Around Menopause

How Hormones Stop Weight Loss Around Menopause

Mar 12, 2024 | Blog

Navigating the journey of weight loss can often feel like an uphill battle, particularly as we approach the menopausal years. For women in their 40s and 50s, the challenge of shedding those extra pounds becomes not just a matter of willpower but a complex interplay of...
How To Lose Weight With Multiple Sclerosis: Esther’s Story

How To Lose Weight With Multiple Sclerosis: Esther’s Story

Mar 8, 2024 | Blog

If you’re wondering how to lose weight with multiple sclerosis, the challenge might seem overwhelming. For women in their 40s, 50s, and 60s, weight loss becomes harder, especially during menopause when hormonal shifts cause weight to gather around the midsection. Add...
7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

Mar 5, 2024 | Blog

Many of our clients come to us wanting to drop 2+ dress sizes by summer but find the road to get there; a challenge. The unique challenges of menopause weight loss call for a specialized approach, tailored to the changing needs of women’s bodies during this...