If you’re wondering how to lose weight with multiple sclerosis, the challenge might seem overwhelming. For women in their 40s, 50s, and 60s, weight loss becomes harder, especially during menopause when hormonal shifts cause weight to gather around the midsection.
Add a condition like Multiple Sclerosis (MS) into the mix, and it can feel nearly impossible. But here’s the thing—it is possible to lose belly fat and feel strong, healthy, and confident again, even with MS.
In this blog post, we’ll share an inspiring story of a woman just like you who transformed her life.
Do You Lose Weight When You Have MS?
Before diving into the steps you can take, let’s talk about why losing belly fat can be particularly tough for women with Multiple Sclerosis.
MS is a neurological condition that can cause fatigue, muscle weakness, and mobility issues, making regular exercise more challenging. On top of that, menopause-related hormonal changes often lead to weight gain, particularly around the belly.
While some experience weight loss due to mobility issues or medication side effects, many others struggle with weight gain due to inactivity and fatigue. So, the real question is: how can you safely and effectively lose belly fat with MS?
Esther’s Story: How To Lose Weight with MS and Menopause
To show you how possible it is to lose weight with Multiple Sclerosis, let’s look at Esther’s journey. Esther, a 47-year-old woman, was battling not only menopause but also the challenges of living with Multiple Sclerosis. Diagnosed in 2009, MS gradually limited her mobility and sapped her energy, making exercise difficult and leading to unwanted weight gain.
Esther tried various diets, including calorie counting and keto, but she hit a plateau. Worse, the weight gain and fatigue started affecting her confidence and quality of life.
She avoided social events, struggled to manage her busy home life, and felt trapped in a body she no longer recognized. That’s when she discovered the TRINITY Fit Over 40 program.
With the help of personalized coaching that understood her MS and menopause journey, Esther was able to shed 7.3kg, drop 2 dress sizes, and regain her energy and confidence. She went from relying on a mobility scooter to being able to walk for over an hour—a massive transformation for someone dealing with MS.
The Turning Point with TRINITY
The decision to join TRINITY marked a pivotal moment in Esther’s journey. This wasn’t merely a weight loss program; it was a lifeline that offered a holistic approach tailored to her unique challenges.
TRINITY recognized the multifaceted nature of Esther’s situation, addressing not only her physical needs but also providing emotional and psychological support.
Overcoming Physical and Emotional Barriers
With TRINITY’s guidance, Esther managed to navigate the complexities of exercising with MS, incorporating workouts adapted to her energy levels and physical limitations.
Esther’s transformation was possible because she followed a personalized plan that considered her unique needs, including her MS symptoms and menopause changes. When you have MS, a one-size-fits-all weight loss plan simply won’t work. You need a program that adapts to your energy levels, mobility, and lifestyle.
That’s why the Fit Over 40 program works so well for women like Esther. The program offers 1-1 coaching to keep you on track, providing guidance that’s specific to your body’s needs. Having that personalized support can make all the difference in sticking to a routine and seeing results.
How To Lose Weight With Multiple Sclerosis: A Summary
Esther’s journey with TRINITY illustrates that menopause and weight loss, especially over 40 and in the face of health challenges, require more than just traditional diet and exercise regimes.
It underscores the effectiveness of a personalized approach, emphasizing the importance of mental well-being and tailored physical activity.
Ready For Your Own Transformation?
- Download our free guide to learn more about how to lose weight and tone up during menopause: Download here
- Sign up for our free training on weight loss and fitness for women over 40: Sign up here
- Learn more about our Fit Over 40 Program and how it can help you drop 1-2 dress sizes in 12 weeks: Learn more here