How To Convert Stone to Lbs to Kg And Measure Your Weight Loss

When it comes to weight loss, you might hear people using different units of measurement: stone, pounds (lbs), and kilograms (kg). Understanding these conversions is important when setting realistic goals. That’s why at Trinity, we want to make it as clear as possible for our clients to convert stone to lbs to kg.

For example, 1 stone is equal to 6.35 kg or 14 pounds, so if you’re aiming to lose a certain amount of weight, it’s easy to track progress in whichever unit feels most familiar.

When it comes to healthy weight loss, it’s important to focus on safe, gradual changes.

How to convert stone to lbs to kg. Our client team with a link to access our coaching programme.

How Much is a Stone in Pounds?

In the UK, we typically measure weight in stones. But if you’re used to pounds or kilograms, this can be a bit confusing. When you want to convert stone to lbs, consider:

  • 1 stone = 14 pounds (lbs)

So, if you weigh 12 stone, that’s equivalent to 168 pounds (12 x 14 = 168 lbs).

How Much is 3 Stone in Pounds?

To put it into perspective, 3 stone is 42 pounds (3 x 14 = 42 lbs). This is a common goal for women looking to make a significant change in their weight and health.

Converting Kilograms to Pounds

If you prefer to track your weight in kilograms (kg), here’s the conversion:

  • 1 kilogram = 2.2 pounds (lbs)

So, if you weigh 70 kg, you weigh about 154 pounds (70 x 2.2 = 154 lbs). For weight loss goals, knowing this conversion can help you track your progress no matter which system you use.

1 Stone in Kilograms (kg)

If you’re wondering how to convert 1 stone to kilograms, here’s a simple formula to help you out.

  • 1 stone = 6.35 kilograms (kg)

So, if you’re more comfortable working with kilograms, and someone mentions they’ve lost 1 stone, they’ve lost 6.35 kg. Likewise, if you weigh 12 stone, that’s approximately 76.2 kg (12 x 6.35 = 76.2 kg).

Understanding these conversions makes it easier to track your progress no matter what unit of measurement you prefer. Whether you’re looking to drop a few stone or a specific number of kilograms, knowing your current weight in both pounds and kilograms will help keep things clear.

Take a look at our stone to lbs to kg conversion table below for a better understanding.

Stone to Lbs to KG Conversion Table:

StonePoundsKilograms
6 stone 08438.1 kg
6 stone 18538.6 kg
6 stone 28639 kg
6 stone 38739.5 kg
6 stone 48839.9 kg
6 stone 58940.4 kg
6 stone 69040.8 kg
6 stone 79141.3 kg
6 stone 89241.7 kg
6 stone 99342.2 kg
6 stone 109442.6 kg
6 stone 119543.1 kg
6 stone 129643.5 kg
6 stone 139744 kg
7 stone 09844.5 kg
7 stone 19944.9 kg
7 stone 210045.4 kg
7 stone 310145.8 kg
7 stone 410246.3 kg
7 stone 510346.7 kg
7 stone 610447.2 kg
7 stone 710547.6 kg
7 stone 810648.1 kg
7 stone 910748.5 kg
7 stone 1010849 kg
7 stone 1110949.4 kg
7 stone 1211049.9 kg
7 stone 1311150.3 kg
8 stone 011250.8 kg
8 stone 111351.3 kg
8 stone 211451.7 kg
8 stone 311552.2 kg
8 stone 411652.6 kg
8 stone 511753.1 kg
8 stone 611853.5 kg
8 stone 711954 kg
8 stone 812054.4 kg
8 stone 912154.9 kg
8 stone 1012255.3 kg
8 stone 1112355.8 kg
8 stone 1212456.2 kg
8 stone 1312556.7 kg
9 stone 012657.2 kg
9 stone 112757.6 kg
9 stone 212858.1 kg
9 stone 312958.5 kg
9 stone 413059 kg
9 stone 513159.4 kg
9 stone 613259.9 kg
9 stone 713360.3 kg
9 stone 813460.8 kg
9 stone 913561.2 kg
9 stone 1013661.7 kg
9 stone 1113762.1 kg
9 stone 1213862.6 kg
9 stone 1313963 kg
10 stone 014063.5 kg
10 stone 114164 kg
10 stone 214264.4 kg
10 stone 314364.9 kg
10 stone 414465.3 kg
10 stone 514565.8 kg
10 stone 614666.2 kg
10 stone 714766.7 kg
10 stone 814867.1 kg
10 stone 914967.6 kg
10 stone 1015068 kg
10 stone 1115168.5 kg
10 stone 1215268.9 kg
10 stone 1315369.4 kg
11 stone 015469.9 kg
11 stone 115570.3 kg
11 stone 215670.8 kg
11 stone 315771.2 kg
11 stone 415871.7 kg
11 stone 515972.1 kg
11 stone 616072.6 kg
11 stone 716173 kg
11 stone 816273.5 kg
11 stone 916373.9 kg
11 stone 1016474.4 kg
11 stone 1116574.8 kg
11 stone 1216675.3 kg
11 stone 1316775.7 kg
12 stone 016876.2 kg
12 stone 116976.7 kg
12 stone 217077.1 kg
12 stone 317177.6 kg
12 stone 417278 kg
12 stone 517378.5 kg
12 stone 617478.9 kg
12 stone 717579.4 kg
12 stone 817679.8 kg
12 stone 917780.3 kg
12 stone 1017880.7 kg
12 stone 1117981.2 kg
12 stone 1218081.6 kg
12 stone 1318182.1 kg
13 stone 018282.6 kg
13 stone 118383 kg
13 stone 218483.5 kg
13 stone 318583.9 kg
13 stone 418684.4 kg
13 stone 518784.8 kg
13 stone 618885.3 kg
13 stone 718985.7 kg
13 stone 819086.2 kg
13 stone 919186.6 kg
13 stone 1019287.1 kg
13 stone 1119387.5 kg
13 stone 1219488 kg
13 stone 1319588.5 kg
14 stone 019688.9 kg
14 stone 119789.4 kg
14 stone 219889.8 kg
14 stone 319990.3 kg
14 stone 420090.7 kg
14 stone 520191.2 kg
14 stone 620291.6 kg
14 stone 720392.1 kg
14 stone 820492.5 kg
14 stone 920593 kg
14 stone 1020593.4 kg
14 stone 1120793.9 kg
14 stone 1220894.3 kg
14 stone 1320994.8 kg
15 stone 021095.3 kg
15 stone 121195.7 kg
15 stone 221296.2 kg
15 stone 321396.6 kg
15 stone 421497.1 kg
15 stone 521597.5 kg
15 stone 621698 kg
15 stone 721798.4 kg
15 stone 821898.9 kg
15 stone 921999.3 kg
15 stone 1022099.8 kg
15 stone 11221100.2 kg
15 stone 12222100.7 kg
15 stone 13223101.2 kg
16 stone 0224101.6 kg
16 stone 1225102.1 kg
16 stone 2226102.5 kg
16 stone 3227103 kg
16 stone 4228103.4 kg
16 stone 5229103.9 kg
16 stone 6230104.3 kg
16 stone 7231104.8 kg
16 stone 8232105.2 kg
16 stone 9233105.7 kg
16 stone 10234106.1 kg
16 stone 11235106.6 kg
16 stone 12236107 kg
16 stone 13237107.5 kg
17 stone 0238108 kg
17 stone 1239108.4 kg
17 stone 2240108.9 kg
17 stone 3231109.3 kg
17 stone 4242109.8 kg
17 stone 5243110.2 kg
17 stone 6244110.7 kg
17 stone 7245111.1 kg
17 stone 8246111.6 kg
17 stone 9247112 kg
17 stone 10248112.5 kg
17 stone 11249112.9 kg
17 stone 12250113.4 kg
17 stone 13251113.9 kg
18 stone 0252114.3 kg
18 stone 1253114.8 kg
18 stone 2253115.2 kg
18 stone 3255115.7 kg
18 stone 4254116.1 kg
18 stone 5257116.6 kg
18 stone 6255117 kg
18 stone 7259117.5 kg
18 stone 8256117.9 kg
18 stone 9260118.4 kg
18 stone 10257118.8 kg
18 stone 11262119.3 kg
18 stone 12258119.7 kg
18 stone 13264120.2 kg
19 stone 0259120.7 kg
19 stone 1266121.1 kg
19 stone 2260121.6 kg
19 stone 3268122 kg
19 stone 4261122.5 kg
19 stone 5270122.9 kg
19 stone 6262123.4 kg
19 stone 7272123.8 kg
19 stone 8263124.3 kg
19 stone 9274124.7 kg
19 stone 10264125.2 kg
19 stone 11276125.6 kg
19 stone 12265126.1 kg
19 stone 13279126.6 kg
20 stone 0266127 kg
20 stone 1281127.5 kg
20 stone 2267127.9 kg
20 stone 3282128.4 kg
20 stone 4268128.8 kg
20 stone 5284129.3 kg
20 stone 6269129.7 kg
20 stone 7286130.2 kg
20 stone 8270130.6 kg
20 stone 9288131.1 kg
20 stone 10271131.5 kg
20 stone 11290132 kg
20 stone 12272132.4 kg
20 stone 13292132.9 kg

How Much Weight Can You Lose in 1 Month?

The answer depends on several factors, such as your starting weight, activity level, and dietary habits. However, the general recommendation for safe weight loss is about 1 to 2 pounds per week. This equates to roughly 4 to 8 pounds (1.8 to 3.6 kg) per month.

While it might be tempting to aim for faster results, rapid weight loss can lead to muscle loss, nutritional deficiencies, and a higher likelihood of regaining the weight. That’s why we always recommend focusing on sustainable weight loss.

How Much Weight Can You Lose In 2 Months?

At the 2-month mark, you’re looking at a potential weight loss of 8 to 16 pounds (3.6 to 7.3 kg). This is the point where many women start to see noticeable changes in how their clothes fit, especially around the waist and hips.

If you’re following a program like Fit Over 40, which is tailored specifically for women dealing with hormonal changes, these results are within reach.

How Much Weight Can You Lose in 3 Months?

In 3 months, it’s possible to lose between 12 and 24 pounds (5.4 to 10.9 kg). Many women in our Fit Over 40 program typically drop 1-2 dress sizes or 15-25 pounds during this time. At this stage, you’ll not only see changes in your weight, but you’ll also feel more energetic, confident, and comfortable in your own skin.

Of course, everyone’s journey is different, but if you’re committed to the process and have the right support,even losing 40 pounds safely over time is entirely possible.

How to Safely Lose Weight Over Time

The key to losing weight—whether it’s 10 pounds, 40 pounds, or more—is to focus on small, sustainable changes that work with your lifestyle. Here are some tips to help you get there:

1. Focus on Low Impact Strength Training (LIST)

If you’re over 40 and dealing with menopause, traditional cardio exercises may not give you the results you’re after. Instead, focus on Low Impact Strength Training (LIST). Strength training helps you build lean muscle, which boosts your metabolism and helps you burn fat more effectively. Plus, it’s easier on the joints than high-impact workouts.

2. Prioritize Protein and Healthy Fats

Many women in their 40s, 50s, and 60s find that traditional diets no longer work for them. That’s because during menopause, your body’s metabolism changes, and your needs are different.

To support your weight loss, prioritize protein and healthy fats in your meals. Protein helps to build muscle and keep you feeling full, while healthy fats (like those from avocado, nuts, and olive oil) can help regulate your hormones and support your overall health.

3. Be Mindful of Portion Sizes

It’s easy to overeat when you’re not paying attention to portion sizes, especially if you’re used to eating larger amounts. Consider using smaller plates, measuring your food, or tracking your meals in a journal to help you stay on track.

4. Stay Consistent and Get Support

One of the biggest challenges women face when trying to lose weight is staying consistent. Life gets busy, and it’s easy to let your health goals slip to the bottom of the priority list.

That’s where a supportive program like Fit Over 40 comes in. With personalized coaching, accountability, and guidance tailored to women over 40, you’ll have the tools you need to succeed—even when life gets tough.

5. Celebrate Small Wins

Losing 40 pounds might feel like a big goal, but every pound lost is progress. Celebrate your small wins along the way, whether it’s losing your first 5 pounds, fitting into a favorite dress, or simply feeling more energetic.

Understanding weight conversions like stone to lbs to kg is essential when tracking your weight loss progress.

Ready to Lose Weight Safely and Sustainably?

If you’re ready to lose weight, feel confident in your own skin, and regain control over your health, we’re here to help.

Our Fit Over 40 program is designed specifically for women navigating menopause and the unique challenges it brings. We’ve helped hundreds of women drop 1-2 dress sizes, lose 15-25 pounds, and feel amazing in their favorite clothes again—all while building sustainable habits that last for life.

So, if you’re tired of quick fixes and want a program that really works, sign up for our coaching program today and start your transformation!

Click here to learn more and get started.

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