Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40

The Fit Over 40 Podcast by TRINITY Ep 102 - Why Eating 1200 Calories Doesn’t Work For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 29:18 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link...

Ep 101 – Women Over 40: What To Do When Diets Aren’t Working

The Fit Over 40 Podcast by TRINITY Ep 101 - Women Over 40: What To Do When Diets Aren’t Working Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 27:26 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43

The Fit Over 40 Podcast by TRINITY Ep 99 - How Sarah Dropped 4 Dress Sizes at Age 43 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 34:21 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe:...

Ep 98 – Best & Worst Snacks To Lose Weight (For Women Over 40)

The Fit Over 40 Podcast by TRINITY Ep 98 - Best & Worst Snacks To Lose Weight (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...