The Fit Over 40 Podcast by TRINITY Ep 135 - Staying Motivated When It’s Cold & Dark Outside Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 24:21 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...
The Fit Over 40 Podcast by TRINITY Ep 134 - Losing 7 ½ Stone With TRINITY - Lou's Journey Revisited Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 31:21 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link...
The Fit Over 40 Podcast by TRINITY Ep 133 - The Best & Worst Exercise For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 23:30 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...
The Fit Over 40 Podcast by TRINITY Ep 132 - The Truth About Menopause with Bev Thorogood Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 51:24 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...
The Fit Over 40 Podcast by TRINITY Ep 131 - The Winter Weight Gain Trap (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 30:01 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...
