Ep 154 – How To Stop Stress Eating (For Women Over 40)

00:00 / 24:02

Do you ever end up rewarding yourself with food after a stressful day of work?

For many of the women we work with, the stress of working in a high-paced job become overwhelming – and this can push people to reward themselves with food as a pick me up after work.

In this podcast, Trinity Founders Rob Birkhead and Ben Hughes reveal the secrets to stop rewarding yourself with food after a stressful day!

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: