The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 153 - Is Cortisol Stopping You Losing Weight As A Women Over 40?
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Women’s bodies change dramatically over 40, and one of the key changes is around the stress hormone cortisol, which if it isn’t managed correctly can make it very difficult to lose weight and easy to gain weight.

Most traditional dieting and exercise approaches actually have a negative effect on cortisol, which is why so many women struggle to lose weight in their 40s and 50s.

In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal how cortisol can prevent weight loss, especially for women over 40, and how to manage this tricky hormone so you can still see results regardless of your age and lifestyle.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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