Ep 162 – Defeating the Alcohol Monster with Carol Urry

May 20, 2022

The Fit Over 40 Podcast by TRINITY Ep 162 - Defeating the Alcohol Monster with Carol Urry Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 54:15 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 161 – Are Carbs Bad for Women Over 40?

May 13, 2022

The Fit Over 40 Podcast by TRINITY Ep 161 - Are Carbs Bad for Women Over 40? Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 18:59 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple...

Ep 160 – 4 Steps To Lose a Stone Before Summer (For Women Over 40)

May 6, 2022

The Fit Over 40 Podcast by TRINITY Ep 160 - 4 Steps To Lose a Stone Before Summer (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 17:57 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link...

Ep 158 – How Sarah Lost 3st 4lbs In Her 40s

Apr 22, 2022

The Fit Over 40 Podcast by TRINITY Ep 158 - How Sarah Lost 3st 4lbs In Her 40s Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 18:30 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple...